Personal bests
10K
55:49
2004 · 8:59 /mi
8K
41:27
2004 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:46
April 9, 2005
- Place
- 4138
- Pace
- 9:08 /mi
- 2004 NTELOS 8K41:27
November 13, 2004
- Place
- 878
- Pace
- 8:20 /mi
- 10K55:49
March 27, 2004
- Place
- 3088
- Pace
- 8:59 /mi
- 10K55:55
March 29, 2003
- Place
- 2107
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 4138 | 56:46 | 9:08 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 878 | 41:27 | 8:20 /mi |
| Mar 27, 2004 | 10K | 3088 | 55:49 | 8:59 /mi |
| Mar 29, 2003 | 10K | 2107 | 55:55 | 9:00 /mi |