Personal bests
Marathon
4:48:04
2016 · 10:59 /mi
Half Marathon
1:40:36
2011 · 7:40 /mi
10K
45:38
2011 · 7:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 Anthem Richmond Marathon4:48:04
November 12, 2016
- Place
- 2763
- Pace
- 10:59 /mi
- 10K1:18:40
April 13, 2013
- Place
- 19834
- Pace
- 12:40 /mi
- 10K46:13
March 31, 2012
- Place
- 1666
- Pace
- 7:26 /mi
- 2011 McDonald's Half Marathon1:40:36
November 12, 2011
- Place
- 444
- Pace
- 7:40 /mi
- 10K45:38
April 2, 2011
- Place
- 1311
- Pace
- 7:21 /mi
- 2010 McDonalds Half Marathon1:48:10
November 13, 2010
- Place
- 856
- Pace
- 8:15 /mi
- 10K51:49
March 28, 2009
- Place
- 3811
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2763 | 4:48:04 | 10:59 /mi |
| Apr 13, 2013 | 10K | 19834 | 1:18:40 | 12:40 /mi |
| Mar 31, 2012 | 10K | 1666 | 46:13 | 7:26 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 444 | 1:40:36 | 7:40 /mi |
| Apr 2, 2011 | 10K | 1311 | 45:38 | 7:21 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 856 | 1:48:10 | 8:15 /mi |
| Mar 28, 2009 | 10K | 3811 | 51:49 | 8:20 /mi |