Personal bests
10K
1:06:43
2007 · 10:44 /mi
8K
48:39
2007 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k48:39
November 10, 2007
- Place
- 2216
- Pace
- 9:47 /mi
- 10K1:06:43
March 31, 2007
- Place
- 10582
- Pace
- 10:44 /mi
- 2006 NTELOS 8K50:30
November 11, 2006
- Place
- 2602
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 2216 | 48:39 | 9:47 /mi |
| Mar 31, 2007 | 10K | 10582 | 1:06:43 | 10:44 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2602 | 50:30 | 10:10 /mi |