Personal bests
10K
42:46
2002 · 6:53 /mi
5 Mile
35:23
1999 · 7:05 /mi
8K
33:42
2001 · 6:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2002 NTELOS 8K36:57
November 9, 2002
- Place
- 311
- Pace
- 7:26 /mi
- 10K42:46
April 13, 2002
- Place
- 250
- Pace
- 6:53 /mi
- 2001 NTELOS 8K33:42
November 10, 2001
- Place
- 146
- Pace
- 6:47 /mi
- 10K44:07
April 1, 2000
- Place
- 242
- Pace
- 7:06 /mi
- 1999 Coca-Cola 5 Miler35:23
November 13, 1999
- Place
- 200
- Pace
- 7:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 9, 2002 | 2002 NTELOS 8K | 311 | 36:57 | 7:26 /mi |
| Apr 13, 2002 | 10K | 250 | 42:46 | 6:53 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 146 | 33:42 | 6:47 /mi |
| Apr 1, 2000 | 10K | 242 | 44:07 | 7:06 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 200 | 35:23 | 7:05 /mi |