Personal bests
10K
55:49
2006 · 8:59 /mi
8K
45:11
2004 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:41
April 5, 2008
- Place
- 10960
- Pace
- 10:25 /mi
- 10K1:00:18
March 31, 2007
- Place
- 7659
- Pace
- 9:42 /mi
- 10K55:49
April 1, 2006
- Place
- 3553
- Pace
- 8:59 /mi
- 10K59:28
April 9, 2005
- Place
- 5100
- Pace
- 9:34 /mi
- 2004 NTELOS 8K45:11
November 13, 2004
- Place
- 1437
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 10960 | 1:04:41 | 10:25 /mi |
| Mar 31, 2007 | 10K | 7659 | 1:00:18 | 9:42 /mi |
| Apr 1, 2006 | 10K | 3553 | 55:49 | 8:59 /mi |
| Apr 9, 2005 | 10K | 5100 | 59:28 | 9:34 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1437 | 45:11 | 9:05 /mi |