Personal bests
Marathon
3:31:35
2005 · 8:04 /mi
Half Marathon
1:41:58
2009 · 7:47 /mi
10K
43:24
2008 · 6:59 /mi
8K
34:43
2006 · 6:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:31
April 13, 2013
- Place
- 6340
- Pace
- 8:56 /mi
- 10K48:57
March 31, 2012
- Place
- 2969
- Pace
- 7:53 /mi
- 2010 McDonalds Half Marathon1:46:28
November 13, 2010
- Place
- 740
- Pace
- 8:07 /mi
- 10K48:54
March 27, 2010
- Place
- 2730
- Pace
- 7:52 /mi
- 2009 McDonalds Half Marathon1:41:58
November 14, 2009
- Place
- 373
- Pace
- 7:47 /mi
- 10K43:24
April 5, 2008
- Place
- 549
- Pace
- 6:59 /mi
- 2007 SunTrust Richmond Marathon3:38:39
November 10, 2007
- Place
- 650
- Pace
- 8:20 /mi
- 10K45:30
March 31, 2007
- Place
- 918
- Pace
- 7:19 /mi
- 2006 NTELOS 8K34:43
November 11, 2006
- Place
- 211
- Pace
- 6:59 /mi
- 10K1:18:33
April 1, 2006
- Place
- 10705
- Pace
- 12:38 /mi
- 2005 SunTrust Richmond Marathon3:31:35
November 12, 2005
- Place
- 502
- Pace
- 8:04 /mi
- 10K47:02
April 9, 2005
- Place
- 1008
- Pace
- 7:34 /mi
- 2004 SunTrust Richmond Marathon3:38:06
November 13, 2004
- Place
- 669
- Pace
- 8:19 /mi
- 10K46:32
March 27, 2004
- Place
- 718
- Pace
- 7:29 /mi
- 2003 NTELOS 8K40:34
November 15, 2003
- Place
- 794
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 6340 | 55:31 | 8:56 /mi |
| Mar 31, 2012 | 10K | 2969 | 48:57 | 7:53 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 740 | 1:46:28 | 8:07 /mi |
| Mar 27, 2010 | 10K | 2730 | 48:54 | 7:52 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 373 | 1:41:58 | 7:47 /mi |
| Apr 5, 2008 | 10K | 549 | 43:24 | 6:59 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 650 | 3:38:39 | 8:20 /mi |
| Mar 31, 2007 | 10K | 918 | 45:30 | 7:19 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 211 | 34:43 | 6:59 /mi |
| Apr 1, 2006 | 10K | 10705 | 1:18:33 | 12:38 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 502 | 3:31:35 | 8:04 /mi |
| Apr 9, 2005 | 10K | 1008 | 47:02 | 7:34 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 669 | 3:38:06 | 8:19 /mi |
| Mar 27, 2004 | 10K | 718 | 46:32 | 7:29 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 794 | 40:34 | 8:10 /mi |