Personal bests
10K
1:29:49
2010 · 14:27 /mi
8K
1:04:49
2010 · 13:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:51:42
March 31, 2012
- Place
- 30232
- Pace
- 17:59 /mi
- 2011 HCA VA 8k1:11:29
November 12, 2011
- Place
- 3062
- Pace
- 14:23 /mi
- 10K1:30:58
April 2, 2011
- Place
- 24749
- Pace
- 14:38 /mi
- 2010 HCA Va 8k1:04:49
November 13, 2010
- Place
- 2809
- Pace
- 13:02 /mi
- 10K1:29:49
March 27, 2010
- Place
- 22726
- Pace
- 14:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 30232 | 1:51:42 | 17:59 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3062 | 1:11:29 | 14:23 /mi |
| Apr 2, 2011 | 10K | 24749 | 1:30:58 | 14:38 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2809 | 1:04:49 | 13:02 /mi |
| Mar 27, 2010 | 10K | 22726 | 1:29:49 | 14:27 /mi |