Personal bests
8K
42:29
2025 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k42:29
November 15, 2025
- Place
- 509
- Pace
- 8:33 /mi
- 2024 VCU Health Richmond 8k45:29
November 16, 2024
- Place
- 835
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 509 | 42:29 | 8:33 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 835 | 45:29 | 9:09 /mi |