Personal bests
Marathon
4:09:55
2011 · 9:32 /mi
Half Marathon
1:44:57
2010 · 8:00 /mi
10K
47:59
2011 · 7:43 /mi
8K
39:36
2000 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:06
April 23, 2022
- Place
- 2218
- Pace
- 8:52 /mi
- 2014 American Family Fitness Half Marathon1:52:03
November 15, 2014
- Place
- 1164
- Pace
- 8:33 /mi
- 10K53:53
March 29, 2014
- Place
- 4457
- Pace
- 8:40 /mi
- 2013 American Family Fitness Half Marathon1:48:14
November 16, 2013
- Place
- 1093
- Pace
- 8:15 /mi
- 10K50:26
April 13, 2013
- Place
- 3157
- Pace
- 8:07 /mi
- 2012 Anthem Richmond Marathon4:19:02
November 10, 2012
- Place
- 2309
- Pace
- 9:53 /mi
- 10K53:02
March 31, 2012
- Place
- 5472
- Pace
- 8:32 /mi
- 2011 SunTrust Richmond Marathon4:09:55
November 12, 2011
- Place
- 1591
- Pace
- 9:32 /mi
- 10K47:59
April 2, 2011
- Place
- 2219
- Pace
- 7:43 /mi
- 2010 McDonalds Half Marathon1:44:57
November 13, 2010
- Place
- 610
- Pace
- 8:00 /mi
- 10K53:43
March 27, 2010
- Place
- 5569
- Pace
- 8:39 /mi
- 2009 McDonalds Half Marathon1:49:01
November 14, 2009
- Place
- 717
- Pace
- 8:19 /mi
- 10K52:07
April 5, 2008
- Place
- 3508
- Pace
- 8:23 /mi
- 2000 NTELOS 8K39:36
November 18, 2000
- Place
- 571
- Pace
- 7:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 2218 | 55:06 | 8:52 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1164 | 1:52:03 | 8:33 /mi |
| Mar 29, 2014 | 10K | 4457 | 53:53 | 8:40 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1093 | 1:48:14 | 8:15 /mi |
| Apr 13, 2013 | 10K | 3157 | 50:26 | 8:07 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2309 | 4:19:02 | 9:53 /mi |
| Mar 31, 2012 | 10K | 5472 | 53:02 | 8:32 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1591 | 4:09:55 | 9:32 /mi |
| Apr 2, 2011 | 10K | 2219 | 47:59 | 7:43 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 610 | 1:44:57 | 8:00 /mi |
| Mar 27, 2010 | 10K | 5569 | 53:43 | 8:39 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 717 | 1:49:01 | 8:19 /mi |
| Apr 5, 2008 | 10K | 3508 | 52:07 | 8:23 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 571 | 39:36 | 7:58 /mi |