Personal bests
Marathon
4:55:59
2020 · 11:17 /mi
Half Marathon
2:10:06
2021 · 9:55 /mi
10K
54:48
2019 · 8:49 /mi
8K
46:53
2020 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:42
April 20, 2024
- Place
- 9996
- Pace
- 12:11 /mi
- 10K1:05:43
April 22, 2023
- Place
- 5556
- Pace
- 10:35 /mi
- 10K1:02:21
April 23, 2022
- Place
- 4094
- Pace
- 10:02 /mi
- 2021 Carmax Richmond Half Marathon2:10:06
November 13, 2021
- Place
- 2565
- Pace
- 9:55 /mi
- 10K1:11:47
June 3, 2021
- Place
- 1657
- Pace
- 11:33 /mi
- 2020 Richmond Marathon4:55:59
November 14, 2020
- Place
- 661
- Pace
- 11:17 /mi
- 2020 Richmond Half Marathon2:15:36
November 14, 2020
- Place
- 813
- Pace
- 10:21 /mi
- 2020 Allianz Partners 8K46:53
November 14, 2020
- Place
- 170
- Pace
- 9:26 /mi
- 10K58:33
September 26, 2020
- Place
- 636
- Pace
- 9:25 /mi
- 10K54:48
April 13, 2019
- Place
- 3145
- Pace
- 8:49 /mi
- 10K57:08
April 14, 2018
- Place
- 3703
- Pace
- 9:12 /mi
- 10K1:06:17
March 27, 2010
- Place
- 14550
- Pace
- 10:40 /mi
- 10K57:46
March 31, 2007
- Place
- 6273
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 9996 | 1:15:42 | 12:11 /mi |
| Apr 22, 2023 | 10K | 5556 | 1:05:43 | 10:35 /mi |
| Apr 23, 2022 | 10K | 4094 | 1:02:21 | 10:02 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2565 | 2:10:06 | 9:55 /mi |
| Jun 3, 2021 | 10K | 1657 | 1:11:47 | 11:33 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 661 | 4:55:59 | 11:17 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 813 | 2:15:36 | 10:21 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 170 | 46:53 | 9:26 /mi |
| Sep 26, 2020 | 10K | 636 | 58:33 | 9:25 /mi |
| Apr 13, 2019 | 10K | 3145 | 54:48 | 8:49 /mi |
| Apr 14, 2018 | 10K | 3703 | 57:08 | 9:12 /mi |
| Mar 27, 2010 | 10K | 14550 | 1:06:17 | 10:40 /mi |
| Mar 31, 2007 | 10K | 6273 | 57:46 | 9:18 /mi |