Personal bests
Marathon
3:45:43
2017 · 8:37 /mi
Half Marathon
1:41:52
2016 · 7:46 /mi
10K
46:28
2019 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:46
April 18, 2026
- Place
- 4001
- Pace
- 9:27 /mi
- 10K46:28
April 13, 2019
- Place
- 815
- Pace
- 7:29 /mi
- 10K46:42
April 14, 2018
- Place
- 764
- Pace
- 7:31 /mi
- 2017 Anthem Richmond Marathon3:45:43
November 11, 2017
- Place
- 899
- Pace
- 8:37 /mi
- 10K47:42
April 1, 2017
- Place
- 1232
- Pace
- 7:41 /mi
- 2016 American Family Fitness Half Marathon1:41:52
November 12, 2016
- Place
- 612
- Pace
- 7:46 /mi
- 10K52:05
April 9, 2016
- Place
- 2829
- Pace
- 8:23 /mi
- 10K1:34:52
March 28, 2015
- Place
- 20442
- Pace
- 15:16 /mi
- 10K1:16:41
March 29, 2014
- Place
- 17343
- Pace
- 12:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4001 | 58:46 | 9:27 /mi |
| Apr 13, 2019 | 10K | 815 | 46:28 | 7:29 /mi |
| Apr 14, 2018 | 10K | 764 | 46:42 | 7:31 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 899 | 3:45:43 | 8:37 /mi |
| Apr 1, 2017 | 10K | 1232 | 47:42 | 7:41 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 612 | 1:41:52 | 7:46 /mi |
| Apr 9, 2016 | 10K | 2829 | 52:05 | 8:23 /mi |
| Mar 28, 2015 | 10K | 20442 | 1:34:52 | 15:16 /mi |
| Mar 29, 2014 | 10K | 17343 | 1:16:41 | 12:20 /mi |