The Vault

Personal bests

10K

1:09:50

2014 · 11:14 /mi

Progression

10K5 finishes · best 1:09:50 in 2014 · latest 1:41:44 in 2017

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:41:44
April 1, 2017
Place
17588
Pace
16:22 /mi
10K1:39:32
April 9, 2016
Place
18754
Pace
16:01 /mi
10K1:14:45
March 28, 2015
Place
15481
Pace
12:02 /mi
10K1:09:50
March 29, 2014
Place
14438
Pace
11:14 /mi
10K1:15:09
April 13, 2013
Place
18484
Pace
12:06 /mi

Date	Race	Place	Time	Pace
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	17588	1:41:44	16:22 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	18754	1:39:32	16:01 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	15481	1:14:45	12:02 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	14438	1:09:50	11:14 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	18484	1:15:09	12:06 /mi