CHERYL PFRUENDER

7 races in the archive

Personal bests

Marathon

3:59:21

2021 · 9:08 /mi

Half Marathon

1:47:07

2014 · 8:10 /mi

Progression

Marathon2 finishes · best 3:59:21 in 2021 — their most recent
4:10:00201820212018 2018 Anthem Richmond Marathon — 4:20:032021 2021 VCU Health Richmond Marathon — 3:59:213:59:21

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon5 finishes · best 1:47:07 in 2014 · latest 2:00:17 in 2025
1:48:201:56:40201420152017202220252014 2014 American Family Fitness Half Marathon — 1:47:071:47:072015 2015 American Family Fitness Half Marathon — 1:49:572017 2017 Markel Richmond Half Marathon — 1:54:072022 2022 CarMax Richmond Half Marathon — 1:58:562025 2025 CarMax Richmond Half Marathon — 2:00:17

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
9:1010:0010:50Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2021 · Start to 10K · 9:00 /mi2021 · 10K to Half · 8:46 /mi2021 · Half to 20 Mile · 9:07 /mi2021 · 20 Mile to Finish · 9:40 /mi20212018 · Start to 10K · 9:14 /mi2018 · 10K to Half · 9:16 /mi2018 · Half to 20 Mile · 10:03 /mi2018 · 20 Mile to Finish · 11:11 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment5 of 5 editions shown
7:558:208:459:10Start–10K10K–Finish2025 · Start to 10K · 9:05 /mi2025 · 10K to Finish · 9:16 /mi20252022 · Start to 10K · 9:02 /mi2022 · 10K to Finish · 9:06 /mi20222017 · Start to 10K · 8:41 /mi2017 · 10K to Finish · 8:43 /mi20172015 · Start to 10K · 8:04 /mi2015 · 10K to Finish · 8:40 /mi20152014 · Start to 10K · 8:08 /mi2014 · 10K to Finish · 8:12 /mi2014

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history