Personal bests
10K
45:03
2012 · 7:15 /mi
8K
32:52
2017 · 6:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K32:52
November 11, 2017
- Place
- 103
- Pace
- 6:37 /mi
- 10K45:57
April 13, 2013
- Place
- 1290
- Pace
- 7:24 /mi
- 10K45:03
March 31, 2012
- Place
- 1260
- Pace
- 7:15 /mi
- 10K45:28
April 2, 2011
- Place
- 1270
- Pace
- 7:19 /mi
- 2010 HCA Va 8k35:45
November 13, 2010
- Place
- 242
- Pace
- 7:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 103 | 32:52 | 6:37 /mi |
| Apr 13, 2013 | 10K | 1290 | 45:57 | 7:24 /mi |
| Mar 31, 2012 | 10K | 1260 | 45:03 | 7:15 /mi |
| Apr 2, 2011 | 10K | 1270 | 45:28 | 7:19 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 242 | 35:45 | 7:12 /mi |