Personal bests
Half Marathon
1:57:22
2009 · 8:57 /mi
10K
49:20
2010 · 7:56 /mi
8K
45:41
2008 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:20
March 27, 2010
- Place
- 2956
- Pace
- 7:56 /mi
- 2009 McDonalds Half Marathon1:57:22
November 14, 2009
- Place
- 1355
- Pace
- 8:57 /mi
- 10K52:46
March 28, 2009
- Place
- 4366
- Pace
- 8:30 /mi
- 2008 NTELOS 8K45:41
November 15, 2008
- Place
- 949
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 2956 | 49:20 | 7:56 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1355 | 1:57:22 | 8:57 /mi |
| Mar 28, 2009 | 10K | 4366 | 52:46 | 8:30 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 949 | 45:41 | 9:11 /mi |