Personal bests
Marathon
3:22:09
2013 · 7:43 /mi
Half Marathon
1:37:09
2018 · 7:25 /mi
10K
43:19
2013 · 6:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:58
April 13, 2019
- Place
- 903
- Pace
- 7:34 /mi
- 2018 Markel Richmond Half Marathon1:37:09
November 10, 2018
- Place
- 543
- Pace
- 7:25 /mi
- 2017 Anthem Richmond Marathon3:32:44
November 11, 2017
- Place
- 566
- Pace
- 8:07 /mi
- 2016 Anthem Richmond Marathon3:35:42
November 12, 2016
- Place
- 622
- Pace
- 8:14 /mi
- 10K43:26
April 9, 2016
- Place
- 539
- Pace
- 6:59 /mi
- 2015 Anthem Richmond Marathon3:36:05
November 14, 2015
- Place
- 586
- Pace
- 8:14 /mi
- 2014 Anthem Richmond Marathon3:38:40
November 15, 2014
- Place
- 835
- Pace
- 8:20 /mi
- 10K44:38
March 29, 2014
- Place
- 827
- Pace
- 7:11 /mi
- 2013 Anthem Richmond Marathon3:22:09
November 16, 2013
- Place
- 383
- Pace
- 7:43 /mi
- 10K43:19
April 13, 2013
- Place
- 640
- Pace
- 6:58 /mi
- 2012 American Family Fitness Half Marathon1:43:21
November 10, 2012
- Place
- 633
- Pace
- 7:53 /mi
- 10K49:34
March 31, 2012
- Place
- 3346
- Pace
- 7:59 /mi
- 2011 McDonald's Half Marathon1:53:09
November 12, 2011
- Place
- 1565
- Pace
- 8:38 /mi
- 10K51:49
April 2, 2011
- Place
- 4404
- Pace
- 8:20 /mi
- 2010 McDonalds Half Marathon2:05:24
November 13, 2010
- Place
- 3200
- Pace
- 9:34 /mi
- 10K1:10:33
March 27, 2010
- Place
- 16786
- Pace
- 11:21 /mi
- 10K1:30:40
March 28, 2009
- Place
- 19740
- Pace
- 14:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 903 | 46:58 | 7:34 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 543 | 1:37:09 | 7:25 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 566 | 3:32:44 | 8:07 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 622 | 3:35:42 | 8:14 /mi |
| Apr 9, 2016 | 10K | 539 | 43:26 | 6:59 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 586 | 3:36:05 | 8:14 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 835 | 3:38:40 | 8:20 /mi |
| Mar 29, 2014 | 10K | 827 | 44:38 | 7:11 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 383 | 3:22:09 | 7:43 /mi |
| Apr 13, 2013 | 10K | 640 | 43:19 | 6:58 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 633 | 1:43:21 | 7:53 /mi |
| Mar 31, 2012 | 10K | 3346 | 49:34 | 7:59 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1565 | 1:53:09 | 8:38 /mi |
| Apr 2, 2011 | 10K | 4404 | 51:49 | 8:20 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3200 | 2:05:24 | 9:34 /mi |
| Mar 27, 2010 | 10K | 16786 | 1:10:33 | 11:21 /mi |
| Mar 28, 2009 | 10K | 19740 | 1:30:40 | 14:35 /mi |