Personal bests
Half Marathon
1:54:43
2023 · 8:45 /mi
10K
46:24
2024 · 7:28 /mi
8K
38:44
2021 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:24
April 20, 2024
- Place
- 861
- Pace
- 7:28 /mi
- 2023 CarMax Richmond Half Marathon1:54:43
November 11, 2023
- Place
- 2021
- Pace
- 8:45 /mi
- 10K48:37
April 22, 2023
- Place
- 979
- Pace
- 7:49 /mi
- 2022 VCU Health Richmond 8k39:06
November 12, 2022
- Place
- 209
- Pace
- 7:52 /mi
- 2021 Allianz Partners 8K38:44
November 13, 2021
- Place
- 175
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 861 | 46:24 | 7:28 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2021 | 1:54:43 | 8:45 /mi |
| Apr 22, 2023 | 10K | 979 | 48:37 | 7:49 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 209 | 39:06 | 7:52 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 175 | 38:44 | 7:48 /mi |