Personal bests
10K
1:13:41
2004 · 11:51 /mi
8K
57:44
2003 · 11:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K1:20:14
November 13, 2004
- Place
- 2956
- Pace
- 16:08 /mi
- 10K1:13:41
March 27, 2004
- Place
- 7613
- Pace
- 11:51 /mi
- 2003 NTELOS 8K57:44
November 15, 2003
- Place
- 2724
- Pace
- 11:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 2956 | 1:20:14 | 16:08 /mi |
| Mar 27, 2004 | 10K | 7613 | 1:13:41 | 11:51 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2724 | 57:44 | 11:37 /mi |