Personal bests
10K
1:12:40
2026 · 11:42 /mi
8K
52:28
2025 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:40
April 18, 2026
- Place
- 8902
- Pace
- 11:42 /mi
- 2025 VCU Health Richmond 8k52:28
November 15, 2025
- Place
- 1541
- Pace
- 10:33 /mi
- 2019 Allianz Partners 8K1:10:19
November 16, 2019
- Place
- 2162
- Pace
- 14:09 /mi
- 10K1:21:01
March 28, 2009
- Place
- 17712
- Pace
- 13:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8902 | 1:12:40 | 11:42 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1541 | 52:28 | 10:33 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2162 | 1:10:19 | 14:09 /mi |
| Mar 28, 2009 | 10K | 17712 | 1:21:01 | 13:02 /mi |