The Vault

Personal bests

10K

1:55:51

2015 · 18:39 /mi

Progression

10K4 finishes · best 1:55:51 in 2015 · latest 2:05:09 in 2022

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K2:05:09
April 23, 2022
Place
11785
Pace
20:08 /mi
10K2:04:30
June 3, 2021
Place
4068
Pace
20:02 /mi
10K1:57:02
April 13, 2019
Place
18356
Pace
18:50 /mi
10K1:55:51
March 28, 2015
Place
24538
Pace
18:39 /mi

Date	Race	Place	Time	Pace
Apr 23, 2022	10K2022 Ukrop's Monument Avenue 10K	11785	2:05:09	20:08 /mi
Jun 3, 2021	10K2021 Ukrop's Monument Avenue 10K	4068	2:04:30	20:02 /mi
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	18356	1:57:02	18:50 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	24538	1:55:51	18:39 /mi