Personal bests
Half Marathon
1:56:27
2009 · 8:53 /mi
10K
49:23
2009 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:54
March 31, 2012
- Place
- 8335
- Pace
- 9:09 /mi
- 2010 McDonalds Half Marathon2:07:16
November 13, 2010
- Place
- 2333
- Pace
- 9:42 /mi
- 10K51:02
March 27, 2010
- Place
- 3912
- Pace
- 8:13 /mi
- 2009 McDonalds Half Marathon1:56:27
November 14, 2009
- Place
- 1376
- Pace
- 8:53 /mi
- 10K49:23
March 28, 2009
- Place
- 2572
- Pace
- 7:57 /mi
- 10K54:07
March 31, 2007
- Place
- 4270
- Pace
- 8:43 /mi
- 10K51:25
April 9, 2005
- Place
- 2214
- Pace
- 8:16 /mi
- 10K54:52
March 29, 2003
- Place
- 1900
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 8335 | 56:54 | 9:09 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2333 | 2:07:16 | 9:42 /mi |
| Mar 27, 2010 | 10K | 3912 | 51:02 | 8:13 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1376 | 1:56:27 | 8:53 /mi |
| Mar 28, 2009 | 10K | 2572 | 49:23 | 7:57 /mi |
| Mar 31, 2007 | 10K | 4270 | 54:07 | 8:43 /mi |
| Apr 9, 2005 | 10K | 2214 | 51:25 | 8:16 /mi |
| Mar 29, 2003 | 10K | 1900 | 54:52 | 8:50 /mi |