Personal bests
10K
1:05:14
2012 · 10:30 /mi
8K
1:16:55
2012 · 15:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:16:55
November 10, 2012
- Place
- 3039
- Pace
- 15:28 /mi
- 10K1:05:14
March 31, 2012
- Place
- 14744
- Pace
- 10:30 /mi
- 10K1:07:15
April 2, 2011
- Place
- 15794
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3039 | 1:16:55 | 15:28 /mi |
| Mar 31, 2012 | 10K | 14744 | 1:05:14 | 10:30 /mi |
| Apr 2, 2011 | 10K | 15794 | 1:07:15 | 10:49 /mi |