Personal bests
10K
56:42
2022 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:17
April 18, 2026
- Place
- 9094
- Pace
- 11:48 /mi
- 10K1:22:29
April 12, 2025
- Place
- 11506
- Pace
- 13:16 /mi
- 10K1:10:35
April 20, 2024
- Place
- 8553
- Pace
- 11:22 /mi
- 10K56:42
April 23, 2022
- Place
- 2600
- Pace
- 9:07 /mi
- 10K1:07:31
April 1, 2017
- Place
- 9569
- Pace
- 10:52 /mi
- 10K1:01:10
April 9, 2016
- Place
- 7730
- Pace
- 9:51 /mi
- 10K1:12:59
March 28, 2015
- Place
- 14791
- Pace
- 11:45 /mi
- 10K58:58
March 29, 2014
- Place
- 7757
- Pace
- 9:29 /mi
- 10K1:10:11
April 13, 2013
- Place
- 16140
- Pace
- 11:18 /mi
- 10K1:12:19
March 31, 2012
- Place
- 18800
- Pace
- 11:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9094 | 1:13:17 | 11:48 /mi |
| Apr 12, 2025 | 10K | 11506 | 1:22:29 | 13:16 /mi |
| Apr 20, 2024 | 10K | 8553 | 1:10:35 | 11:22 /mi |
| Apr 23, 2022 | 10K | 2600 | 56:42 | 9:07 /mi |
| Apr 1, 2017 | 10K | 9569 | 1:07:31 | 10:52 /mi |
| Apr 9, 2016 | 10K | 7730 | 1:01:10 | 9:51 /mi |
| Mar 28, 2015 | 10K | 14791 | 1:12:59 | 11:45 /mi |
| Mar 29, 2014 | 10K | 7757 | 58:58 | 9:29 /mi |
| Apr 13, 2013 | 10K | 16140 | 1:10:11 | 11:18 /mi |
| Mar 31, 2012 | 10K | 18800 | 1:12:19 | 11:38 /mi |