Personal bests
Half Marathon
2:38:12
2024 · 12:04 /mi
10K
59:12.4
2024 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:49
April 12, 2025
- Place
- 6526
- Pace
- 10:16 /mi
- 2024 CarMax Richmond Half Marathon2:38:12
November 16, 2024
- Place
- 6830
- Pace
- 12:04 /mi
- 10K59:12.4
April 20, 2024
- Place
- 4657
- Pace
- 9:32 /mi
- 10K1:04:38
April 22, 2023
- Place
- 5277
- Pace
- 10:24 /mi
- 10K1:01:38
April 23, 2022
- Place
- 3909
- Pace
- 9:55 /mi
- 10K1:09:01
April 1, 2017
- Place
- 10131
- Pace
- 11:06 /mi
- 10K1:03:42
April 9, 2016
- Place
- 9076
- Pace
- 10:15 /mi
- 10K1:31:53
March 29, 2014
- Place
- 21504
- Pace
- 14:47 /mi
- 10K1:02:39
April 13, 2013
- Place
- 11475
- Pace
- 10:05 /mi
- 2012 American Family Fitness Half Marathon2:40:34
November 10, 2012
- Place
- 6012
- Pace
- 12:15 /mi
- 10K1:03:22
March 27, 2010
- Place
- 12759
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 6526 | 1:03:49 | 10:16 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6830 | 2:38:12 | 12:04 /mi |
| Apr 20, 2024 | 10K | 4657 | 59:12.4 | 9:32 /mi |
| Apr 22, 2023 | 10K | 5277 | 1:04:38 | 10:24 /mi |
| Apr 23, 2022 | 10K | 3909 | 1:01:38 | 9:55 /mi |
| Apr 1, 2017 | 10K | 10131 | 1:09:01 | 11:06 /mi |
| Apr 9, 2016 | 10K | 9076 | 1:03:42 | 10:15 /mi |
| Mar 29, 2014 | 10K | 21504 | 1:31:53 | 14:47 /mi |
| Apr 13, 2013 | 10K | 11475 | 1:02:39 | 10:05 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6012 | 2:40:34 | 12:15 /mi |
| Mar 27, 2010 | 10K | 12759 | 1:03:22 | 10:12 /mi |