Personal bests
10K
1:06:44
2009 · 10:44 /mi
8K
59:04
2009 · 11:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:29
March 27, 2010
- Place
- 17208
- Pace
- 11:30 /mi
- 2009 HCA Va 8k59:04
November 14, 2009
- Place
- 2440
- Pace
- 11:53 /mi
- 10K1:06:44
March 28, 2009
- Place
- 12954
- Pace
- 10:44 /mi
- 10K1:10:15
April 5, 2008
- Place
- 13500
- Pace
- 11:18 /mi
- 10K1:10:59
March 31, 2007
- Place
- 12015
- Pace
- 11:25 /mi
- 10K1:32:07
April 1, 2006
- Place
- 12695
- Pace
- 14:49 /mi
- 10K1:12:58
April 9, 2005
- Place
- 8497
- Pace
- 11:45 /mi
- 10K1:19:09
March 29, 2003
- Place
- 5600
- Pace
- 12:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 17208 | 1:11:29 | 11:30 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2440 | 59:04 | 11:53 /mi |
| Mar 28, 2009 | 10K | 12954 | 1:06:44 | 10:44 /mi |
| Apr 5, 2008 | 10K | 13500 | 1:10:15 | 11:18 /mi |
| Mar 31, 2007 | 10K | 12015 | 1:10:59 | 11:25 /mi |
| Apr 1, 2006 | 10K | 12695 | 1:32:07 | 14:49 /mi |
| Apr 9, 2005 | 10K | 8497 | 1:12:58 | 11:45 /mi |
| Mar 29, 2003 | 10K | 5600 | 1:19:09 | 12:44 /mi |