Personal bests
10K
1:10:51
2007 · 11:24 /mi
8K
51:03
2006 · 10:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:51
March 31, 2007
- Place
- 11984
- Pace
- 11:24 /mi
- 2006 NTELOS 8K51:03
November 11, 2006
- Place
- 2440
- Pace
- 10:16 /mi
- 2005 NTELOS 8K1:16:00
November 12, 2005
- Place
- 3637
- Pace
- 15:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 11984 | 1:10:51 | 11:24 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2440 | 51:03 | 10:16 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3637 | 1:16:00 | 15:17 /mi |