Personal bests
Half Marathon
1:47:26
2011 · 8:12 /mi
10K
42:55
2005 · 6:54 /mi
8K
33:12
2007 · 6:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:42
April 22, 2023
- Place
- 2876
- Pace
- 9:07 /mi
- 2012 HCA VA 8k33:21
November 10, 2012
- Place
- 125
- Pace
- 6:43 /mi
- 10K2:01:37
March 31, 2012
- Place
- 31937
- Pace
- 19:34 /mi
- 2011 McDonald's Half Marathon1:47:26
November 12, 2011
- Place
- 2080
- Pace
- 8:12 /mi
- 10K55:02
March 27, 2010
- Place
- 6545
- Pace
- 8:51 /mi
- 10K1:25:56
April 5, 2008
- Place
- 17426
- Pace
- 13:50 /mi
- 2007 NTELOS 8k33:12
November 10, 2007
- Place
- 208
- Pace
- 6:41 /mi
- 10K1:09:55
March 31, 2007
- Place
- 11653
- Pace
- 11:15 /mi
- 10K45:21
April 1, 2006
- Place
- 616
- Pace
- 7:18 /mi
- 10K42:55
April 9, 2005
- Place
- 354
- Pace
- 6:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 2876 | 56:42 | 9:07 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 125 | 33:21 | 6:43 /mi |
| Mar 31, 2012 | 10K | 31937 | 2:01:37 | 19:34 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2080 | 1:47:26 | 8:12 /mi |
| Mar 27, 2010 | 10K | 6545 | 55:02 | 8:51 /mi |
| Apr 5, 2008 | 10K | 17426 | 1:25:56 | 13:50 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 208 | 33:12 | 6:41 /mi |
| Mar 31, 2007 | 10K | 11653 | 1:09:55 | 11:15 /mi |
| Apr 1, 2006 | 10K | 616 | 45:21 | 7:18 /mi |
| Apr 9, 2005 | 10K | 354 | 42:55 | 6:54 /mi |