Personal bests
10K
1:30:35
2010 · 14:35 /mi
8K
1:26:41
2017 · 17:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:38:31
November 16, 2024
- Place
- 3790
- Pace
- 19:49 /mi
- 2017 VCU Health 8K1:26:41
November 11, 2017
- Place
- 2485
- Pace
- 17:26 /mi
- 10K1:30:35
March 27, 2010
- Place
- 22902
- Pace
- 14:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3790 | 1:38:31 | 19:49 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2485 | 1:26:41 | 17:26 /mi |
| Mar 27, 2010 | 10K | 22902 | 1:30:35 | 14:35 /mi |