Personal bests
10K
1:29:11
2014 · 14:21 /mi
8K
1:28:17
2014 · 17:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:44:46
March 28, 2015
- Place
- 22386
- Pace
- 16:52 /mi
- 2014 HCA Va 8k1:28:17
November 15, 2014
- Place
- 2964
- Pace
- 17:46 /mi
- 10K1:29:11
March 29, 2014
- Place
- 20942
- Pace
- 14:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 22386 | 1:44:46 | 16:52 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2964 | 1:28:17 | 17:46 /mi |
| Mar 29, 2014 | 10K | 20942 | 1:29:11 | 14:21 /mi |