Personal bests
8K
30:39
2024 · 6:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k30:51
November 15, 2025
- Place
- 62
- Pace
- 6:12 /mi
- 2024 VCU Health Richmond 8k30:39
November 16, 2024
- Place
- 68
- Pace
- 6:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 62 | 30:51 | 6:12 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 68 | 30:39 | 6:10 /mi |