Personal bests
10K
52:52
2024 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:16
April 18, 2026
- Place
- 4182
- Pace
- 9:32 /mi
- 10K52:52
April 20, 2024
- Place
- 2367
- Pace
- 8:30 /mi
- 10K54:39
April 22, 2023
- Place
- 2320
- Pace
- 8:48 /mi
- 10K55:16
April 13, 2019
- Place
- 3350
- Pace
- 8:54 /mi
- 10K59:29
April 14, 2018
- Place
- 4702
- Pace
- 9:34 /mi
- 10K56:44
April 1, 2017
- Place
- 4483
- Pace
- 9:08 /mi
- 10K1:02:15
April 9, 2016
- Place
- 8308
- Pace
- 10:01 /mi