Personal bests
10K
1:15:25
2024 · 12:08 /mi
8K
55:14
2019 · 11:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:25
April 20, 2024
- Place
- 9919
- Pace
- 12:08 /mi
- 2023 VCU Health Richmond 8k1:05:20
November 11, 2023
- Place
- 2247
- Pace
- 13:09 /mi
- 2019 Allianz Partners 8K55:14
November 16, 2019
- Place
- 1349
- Pace
- 11:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 9919 | 1:15:25 | 12:08 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2247 | 1:05:20 | 13:09 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1349 | 55:14 | 11:07 /mi |