Personal bests
10K
1:05:50
2017 · 10:36 /mi
8K
55:19
2016 · 11:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:17:09
November 15, 2025
- Place
- 3185
- Pace
- 15:31 /mi
- 10K1:05:50
April 1, 2017
- Place
- 8825
- Pace
- 10:36 /mi
- 2016 VCU Health 8k55:19
November 12, 2016
- Place
- 1454
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3185 | 1:17:09 | 15:31 /mi |
| Apr 1, 2017 | 10K | 8825 | 1:05:50 | 10:36 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1454 | 55:19 | 11:08 /mi |