Personal bests
Marathon
3:57:06
2020 · 9:03 /mi
Half Marathon
1:44:03
2020 · 7:56 /mi
10K
47:07
2025 · 7:35 /mi
8K
38:01
2020 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:35
April 18, 2026
- Place
- 2917
- Pace
- 8:57 /mi
- 10K47:07
April 12, 2025
- Place
- 1048
- Pace
- 7:35 /mi
- 10K49:18.5
April 20, 2024
- Place
- 1434
- Pace
- 7:56 /mi
- 10K47:32
April 22, 2023
- Place
- 791
- Pace
- 7:39 /mi
- 10K47:55
April 23, 2022
- Place
- 805
- Pace
- 7:43 /mi
- 10K49:10
June 3, 2021
- Place
- 148
- Pace
- 7:55 /mi
- 2020 Allianz Partners 8K38:01
November 14, 2020
- Place
- 37
- Pace
- 7:39 /mi
- 2020 Richmond Marathon3:57:06
November 14, 2020
- Place
- 237
- Pace
- 9:03 /mi
- 2020 Richmond Half Marathon1:44:03
November 14, 2020
- Place
- 110
- Pace
- 7:56 /mi
- 2018 Anthem Richmond Marathon4:01:42
November 10, 2018
- Place
- 1457
- Pace
- 9:13 /mi
- 2017 Markel Richmond Half Marathon2:25:04
November 11, 2017
- Place
- 5614
- Pace
- 11:04 /mi
- 2015 American Family Fitness Half Marathon2:06:23
November 14, 2015
- Place
- 3417
- Pace
- 9:38 /mi
- 2014 American Family Fitness Half Marathon1:48:56
November 15, 2014
- Place
- 1101
- Pace
- 8:19 /mi
- 10K52:50
March 29, 2014
- Place
- 3897
- Pace
- 8:30 /mi
- 2013 Anthem Richmond Marathon4:39:37
November 16, 2013
- Place
- 3011
- Pace
- 10:40 /mi
- 10K55:10
April 13, 2013
- Place
- 6081
- Pace
- 8:53 /mi
- 2012 HCA VA 8k48:53
November 10, 2012
- Place
- 1231
- Pace
- 9:50 /mi
- 10K55:41
March 31, 2012
- Place
- 7393
- Pace
- 8:58 /mi
- 10K54:30
April 2, 2011
- Place
- 6195
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2917 | 55:35 | 8:57 /mi |
| Apr 12, 2025 | 10K | 1048 | 47:07 | 7:35 /mi |
| Apr 20, 2024 | 10K | 1434 | 49:18.5 | 7:56 /mi |
| Apr 22, 2023 | 10K | 791 | 47:32 | 7:39 /mi |
| Apr 23, 2022 | 10K | 805 | 47:55 | 7:43 /mi |
| Jun 3, 2021 | 10K | 148 | 49:10 | 7:55 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 37 | 38:01 | 7:39 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 237 | 3:57:06 | 9:03 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 110 | 1:44:03 | 7:56 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1457 | 4:01:42 | 9:13 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5614 | 2:25:04 | 11:04 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3417 | 2:06:23 | 9:38 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1101 | 1:48:56 | 8:19 /mi |
| Mar 29, 2014 | 10K | 3897 | 52:50 | 8:30 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3011 | 4:39:37 | 10:40 /mi |
| Apr 13, 2013 | 10K | 6081 | 55:10 | 8:53 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1231 | 48:53 | 9:50 /mi |
| Mar 31, 2012 | 10K | 7393 | 55:41 | 8:58 /mi |
| Apr 2, 2011 | 10K | 6195 | 54:30 | 8:46 /mi |