Personal bests
10K
59:43
2015 · 9:37 /mi
8K
43:34
2015 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k43:34
November 14, 2015
- Place
- 505
- Pace
- 8:46 /mi
- 10K59:43
March 28, 2015
- Place
- 7801
- Pace
- 9:37 /mi
- 2014 HCA Va 8k48:03
November 15, 2014
- Place
- 1197
- Pace
- 9:40 /mi
- 10K1:04:40
March 29, 2014
- Place
- 11619
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 505 | 43:34 | 8:46 /mi |
| Mar 28, 2015 | 10K | 7801 | 59:43 | 9:37 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1197 | 48:03 | 9:40 /mi |
| Mar 29, 2014 | 10K | 11619 | 1:04:40 | 10:24 /mi |