Personal bests
10K
1:04:43
2012 · 10:25 /mi
8K
49:49
2011 · 10:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:57
March 29, 2014
- Place
- 16658
- Pace
- 12:04 /mi
- 2013 HCA Va 8k1:03:35
November 16, 2013
- Place
- 2285
- Pace
- 12:47 /mi
- 10K1:08:53
April 13, 2013
- Place
- 15450
- Pace
- 11:05 /mi
- 2012 HCA VA 8k52:13
November 10, 2012
- Place
- 1672
- Pace
- 10:30 /mi
- 10K1:04:43
March 31, 2012
- Place
- 14373
- Pace
- 10:25 /mi
- 2011 HCA VA 8k49:49
November 12, 2011
- Place
- 1318
- Pace
- 10:01 /mi
- 10K1:05:19
April 2, 2011
- Place
- 14553
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 16658 | 1:14:57 | 12:04 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2285 | 1:03:35 | 12:47 /mi |
| Apr 13, 2013 | 10K | 15450 | 1:08:53 | 11:05 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1672 | 52:13 | 10:30 /mi |
| Mar 31, 2012 | 10K | 14373 | 1:04:43 | 10:25 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1318 | 49:49 | 10:01 /mi |
| Apr 2, 2011 | 10K | 14553 | 1:05:19 | 10:31 /mi |