Personal bests
Marathon
4:26:07
2003 · 10:09 /mi
10K
53:44
2004 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2004 SunTrust Richmond Marathon4:29:36
November 13, 2004
- Place
- 2148
- Pace
- 10:17 /mi
- 10K53:44
March 27, 2004
- Place
- 2428
- Pace
- 8:39 /mi
- 2003 Suntrust Richmond Marathon4:26:07
November 15, 2003
- Place
- 1842
- Pace
- 10:09 /mi
- 10K54:45
March 29, 2003
- Place
- 1864
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2148 | 4:29:36 | 10:17 /mi |
| Mar 27, 2004 | 10K | 2428 | 53:44 | 8:39 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1842 | 4:26:07 | 10:09 /mi |
| Mar 29, 2003 | 10K | 1864 | 54:45 | 8:49 /mi |