Personal bests
10K
1:18:04
2024 · 12:34 /mi
8K
1:31:05
2019 · 18:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:04
April 20, 2024
- Place
- 10491
- Pace
- 12:34 /mi
- 10K1:36:46
April 22, 2023
- Place
- 11094
- Pace
- 15:34 /mi
- 2020 Allianz Partners 8K1:35:56
November 14, 2020
- Place
- 740
- Pace
- 19:18 /mi
- 10K2:12:13
September 26, 2020
- Place
- 2520
- Pace
- 21:17 /mi
- 2019 Allianz Partners 8K1:31:05
November 16, 2019
- Place
- 2787
- Pace
- 18:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 10491 | 1:18:04 | 12:34 /mi |
| Apr 22, 2023 | 10K | 11094 | 1:36:46 | 15:34 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 740 | 1:35:56 | 19:18 /mi |
| Sep 26, 2020 | 10K | 2520 | 2:12:13 | 21:17 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2787 | 1:31:05 | 18:19 /mi |