Personal bests
Marathon
4:14:07
2021 · 9:42 /mi
10K
51:34
2022 · 8:18 /mi
8K
41:25
2019 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:34
April 23, 2022
- Place
- 1418
- Pace
- 8:18 /mi
- 2021 VCU Health Richmond Marathon4:14:07
November 13, 2021
- Place
- 1641
- Pace
- 9:42 /mi
- 2019 Allianz Partners 8K41:25
November 16, 2019
- Place
- 365
- Pace
- 8:20 /mi
- 10K51:45
April 13, 2019
- Place
- 2124
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 1418 | 51:34 | 8:18 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1641 | 4:14:07 | 9:42 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 365 | 41:25 | 8:20 /mi |
| Apr 13, 2019 | 10K | 2124 | 51:45 | 8:20 /mi |