Personal bests
10K
39:49
2012 · 6:24 /mi
8K
34:58
2008 · 7:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:26
March 29, 2014
- Place
- 1874
- Pace
- 7:48 /mi
- 10K39:49
March 31, 2012
- Place
- 293
- Pace
- 6:24 /mi
- 10K1:53:45
April 2, 2011
- Place
- 30790
- Pace
- 18:18 /mi
- 10K41:34
March 27, 2010
- Place
- 432
- Pace
- 6:41 /mi
- 10K43:28
March 28, 2009
- Place
- 644
- Pace
- 7:00 /mi
- 2008 NTELOS 8K34:58
November 15, 2008
- Place
- 148
- Pace
- 7:02 /mi
- 10K47:15
April 5, 2008
- Place
- 1405
- Pace
- 7:36 /mi