Personal bests
10K
44:32
2002 · 7:10 /mi
5 Mile
37:40
1999 · 7:32 /mi
8K
34:48
2000 · 7:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:37
March 28, 2009
- Place
- 1776
- Pace
- 7:40 /mi
- 2008 NTELOS 8K37:34
November 15, 2008
- Place
- 241
- Pace
- 7:33 /mi
- 10K48:36
April 5, 2008
- Place
- 1873
- Pace
- 7:49 /mi
- 2007 NTELOS 8k37:34
November 10, 2007
- Place
- 369
- Pace
- 7:33 /mi
- 10K46:28
March 31, 2007
- Place
- 1139
- Pace
- 7:29 /mi
- 2004 NTELOS 8K36:14
November 13, 2004
- Place
- 327
- Pace
- 7:17 /mi
- 10K45:21
March 29, 2003
- Place
- 347
- Pace
- 7:18 /mi
- 2002 NTELOS 8K35:16
November 9, 2002
- Place
- 213
- Pace
- 7:06 /mi
- 10K44:32
April 13, 2002
- Place
- 382
- Pace
- 7:10 /mi
- 2001 NTELOS 8K36:32
November 10, 2001
- Place
- 355
- Pace
- 7:21 /mi
- 2000 NTELOS 8K34:48
November 18, 2000
- Place
- 211
- Pace
- 7:00 /mi
- 1999 Coca-Cola 5 Miler37:40
November 13, 1999
- Place
- 357
- Pace
- 7:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 1776 | 47:37 | 7:40 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 241 | 37:34 | 7:33 /mi |
| Apr 5, 2008 | 10K | 1873 | 48:36 | 7:49 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 369 | 37:34 | 7:33 /mi |
| Mar 31, 2007 | 10K | 1139 | 46:28 | 7:29 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 327 | 36:14 | 7:17 /mi |
| Mar 29, 2003 | 10K | 347 | 45:21 | 7:18 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 213 | 35:16 | 7:06 /mi |
| Apr 13, 2002 | 10K | 382 | 44:32 | 7:10 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 355 | 36:32 | 7:21 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 211 | 34:48 | 7:00 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 357 | 37:40 | 7:32 /mi |