Personal bests
Marathon
4:21:55
2007 · 9:59 /mi
10K
52:16
2006 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon4:21:55
November 10, 2007
- Place
- 2094
- Pace
- 9:59 /mi
- 2006 SunTrust Richmond Marathon4:24:40
November 11, 2006
- Place
- 1378
- Pace
- 10:06 /mi
- 10K52:16
April 1, 2006
- Place
- 2314
- Pace
- 8:25 /mi
- 2005 SunTrust Richmond Marathon4:21:55
November 12, 2005
- Place
- 2003
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2094 | 4:21:55 | 9:59 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1378 | 4:24:40 | 10:06 /mi |
| Apr 1, 2006 | 10K | 2314 | 52:16 | 8:25 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2003 | 4:21:55 | 9:59 /mi |