Personal bests
Marathon
6:15:22
2023 · 14:19 /mi
Half Marathon
2:28:12
2022 · 11:18 /mi
10K
1:01:55
2023 · 9:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:21
April 18, 2026
- Place
- 8138
- Pace
- 11:19 /mi
- 10K1:12:58
April 12, 2025
- Place
- 9500
- Pace
- 11:45 /mi
- 2024 CarMax Richmond Half Marathon2:39:44
November 16, 2024
- Place
- 6813
- Pace
- 12:11 /mi
- 10K1:03:08
April 20, 2024
- Place
- 6018
- Pace
- 10:10 /mi
- 2023 Allianz Partners Richmond Marathon6:15:22
November 11, 2023
- Place
- 3956
- Pace
- 14:19 /mi
- 10K1:01:55
April 22, 2023
- Place
- 4517
- Pace
- 9:58 /mi
- 2022 CarMax Richmond Half Marathon2:28:12
November 12, 2022
- Place
- 4680
- Pace
- 11:18 /mi
- 10K1:11:08
April 23, 2022
- Place
- 6054
- Pace
- 11:27 /mi
- 2021 Carmax Richmond Half Marathon2:59:09
November 13, 2021
- Place
- 5275
- Pace
- 13:40 /mi
- 10K1:19:53
June 3, 2021
- Place
- 2226
- Pace
- 12:51 /mi
- 10K1:18:45
September 26, 2020
- Place
- 1539
- Pace
- 12:40 /mi
- 10K1:22:43
April 13, 2019
- Place
- 12949
- Pace
- 13:19 /mi
- 10K1:09:13
April 14, 2018
- Place
- 8649
- Pace
- 11:08 /mi
- 2017 Markel Richmond Half Marathon2:45:14
November 11, 2017
- Place
- 6787
- Pace
- 12:36 /mi
- 10K1:12:22
April 1, 2017
- Place
- 11312
- Pace
- 11:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8138 | 1:10:21 | 11:19 /mi |
| Apr 12, 2025 | 10K | 9500 | 1:12:58 | 11:45 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6813 | 2:39:44 | 12:11 /mi |
| Apr 20, 2024 | 10K | 6018 | 1:03:08 | 10:10 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3956 | 6:15:22 | 14:19 /mi |
| Apr 22, 2023 | 10K | 4517 | 1:01:55 | 9:58 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4680 | 2:28:12 | 11:18 /mi |
| Apr 23, 2022 | 10K | 6054 | 1:11:08 | 11:27 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5275 | 2:59:09 | 13:40 /mi |
| Jun 3, 2021 | 10K | 2226 | 1:19:53 | 12:51 /mi |
| Sep 26, 2020 | 10K | 1539 | 1:18:45 | 12:40 /mi |
| Apr 13, 2019 | 10K | 12949 | 1:22:43 | 13:19 /mi |
| Apr 14, 2018 | 10K | 8649 | 1:09:13 | 11:08 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6787 | 2:45:14 | 12:36 /mi |
| Apr 1, 2017 | 10K | 11312 | 1:12:22 | 11:39 /mi |