Personal bests
10K
1:04:49
2008 · 10:26 /mi
8K
1:23:37
2005 · 16:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:36
April 13, 2013
- Place
- 21718
- Pace
- 13:37 /mi
- 10K1:23:03
March 31, 2012
- Place
- 22798
- Pace
- 13:22 /mi
- 10K1:21:51
April 2, 2011
- Place
- 22104
- Pace
- 13:10 /mi
- 10K1:13:53
March 27, 2010
- Place
- 18202
- Pace
- 11:53 /mi
- 10K1:04:49
April 5, 2008
- Place
- 11008
- Pace
- 10:26 /mi
- 2005 NTELOS 8K1:23:37
November 12, 2005
- Place
- 3797
- Pace
- 16:49 /mi
- 10K1:37:20
April 9, 2005
- Place
- 11003
- Pace
- 15:40 /mi