Personal bests
Marathon
4:41:12
2004 · 10:44 /mi
5 Mile
36:27
1999 · 7:17 /mi
8K
44:27
2000 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2006 SunTrust Richmond Marathon5:59:45
November 11, 2006
- Place
- 2760
- Pace
- 13:43 /mi
- 2004 SunTrust Richmond Marathon4:41:12
November 13, 2004
- Place
- 2388
- Pace
- 10:44 /mi
- 2001 NTELOS 8K46:09
November 10, 2001
- Place
- 1395
- Pace
- 9:17 /mi
- 2000 NTELOS 8K44:27
November 18, 2000
- Place
- 1046
- Pace
- 8:57 /mi
- 1999 Coca-Cola 5 Miler36:27
November 13, 1999
- Place
- 254
- Pace
- 7:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2760 | 5:59:45 | 13:43 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2388 | 4:41:12 | 10:44 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1395 | 46:09 | 9:17 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1046 | 44:27 | 8:57 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 254 | 36:27 | 7:17 /mi |