Personal bests
10K
58:16
2017 · 9:23 /mi
8K
47:22
2015 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:16
April 1, 2017
- Place
- 5240
- Pace
- 9:23 /mi
- 2016 VCU Health 8k47:34
November 12, 2016
- Place
- 818
- Pace
- 9:34 /mi
- 10K59:03
April 9, 2016
- Place
- 6433
- Pace
- 9:30 /mi
- 2015 HCA Va 8k47:22
November 14, 2015
- Place
- 903
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 5240 | 58:16 | 9:23 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 818 | 47:34 | 9:34 /mi |
| Apr 9, 2016 | 10K | 6433 | 59:03 | 9:30 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 903 | 47:22 | 9:32 /mi |