Personal bests
Marathon
3:47:39
2002 · 8:41 /mi
10K
49:46
2017 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:55
June 3, 2021
- Place
- 911
- Pace
- 9:58 /mi
- 2018 Anthem Richmond Marathon4:14:13
November 10, 2018
- Place
- 1826
- Pace
- 9:42 /mi
- 10K50:03
April 14, 2018
- Place
- 1414
- Pace
- 8:03 /mi
- 2017 Anthem Richmond Marathon4:21:04
November 11, 2017
- Place
- 2111
- Pace
- 9:57 /mi
- 10K49:46
April 1, 2017
- Place
- 1792
- Pace
- 8:01 /mi
- 2002 Suntrust Richmond Marathon3:47:39
November 9, 2002
- Place
- 611
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 911 | 1:01:55 | 9:58 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1826 | 4:14:13 | 9:42 /mi |
| Apr 14, 2018 | 10K | 1414 | 50:03 | 8:03 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2111 | 4:21:04 | 9:57 /mi |
| Apr 1, 2017 | 10K | 1792 | 49:46 | 8:01 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 611 | 3:47:39 | 8:41 /mi |