Personal bests
8K
51:18
2003 · 10:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k58:17
November 15, 2014
- Place
- 1930
- Pace
- 11:43 /mi
- 2012 HCA VA 8k57:45
November 10, 2012
- Place
- 2162
- Pace
- 11:37 /mi
- 2008 NTELOS 8K54:58
November 15, 2008
- Place
- 2087
- Pace
- 11:03 /mi
- 2003 NTELOS 8K51:18
November 15, 2003
- Place
- 2356
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1930 | 58:17 | 11:43 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2162 | 57:45 | 11:37 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2087 | 54:58 | 11:03 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2356 | 51:18 | 10:19 /mi |