Personal bests
Half Marathon
1:51:00
2023 · 8:28 /mi
10K
54:15
2025 · 8:44 /mi
8K
43:51
2021 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:56
April 18, 2026
- Place
- 2672
- Pace
- 8:50 /mi
- 10K54:15
April 12, 2025
- Place
- 2966
- Pace
- 8:44 /mi
- 2023 CarMax Richmond Half Marathon1:51:00
November 11, 2023
- Place
- 1607
- Pace
- 8:28 /mi
- 2021 Allianz Partners 8K43:51
November 13, 2021
- Place
- 463
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2672 | 54:56 | 8:50 /mi |
| Apr 12, 2025 | 10K | 2966 | 54:15 | 8:44 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1607 | 1:51:00 | 8:28 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 463 | 43:51 | 8:49 /mi |