Personal bests
10K
1:01:52
2012 · 9:57 /mi
8K
45:19
2016 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k45:19
November 12, 2016
- Place
- 651
- Pace
- 9:07 /mi
- 10K1:01:52
March 31, 2012
- Place
- 12269
- Pace
- 9:57 /mi
- 10K1:43:42
April 2, 2011
- Place
- 28266
- Pace
- 16:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 651 | 45:19 | 9:07 /mi |
| Mar 31, 2012 | 10K | 12269 | 1:01:52 | 9:57 /mi |
| Apr 2, 2011 | 10K | 28266 | 1:43:42 | 16:41 /mi |